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Quick and dirty tip for not losing weight too quickly: Aim for 1-2 pounds of fat loss per week, and make sure your weight loss program includes weight lifting so that you do not lose lean muscletissue. Keep in mind that you do not want to be eating a ton of fats and carbohydrates on a fasted day… If you are not in shape, then you must look for a way to consume lean foods, especially high protein foods to increase lean body mass, anavar pills or injection.
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Tips for your fast
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